Five Spice Roasted Chicken

Name: Five Spice Roasted Chicken Recipe
Yield: 4
Ingredients: For the marinade:; �6 cloves of garlic; �1 large shallot; �1 tbsp grated fresh ginger; �1 tbsp agave (or sugar); �1/4 cup reduced sodium soy sauce (tamari for gluten free); �1/2 tsp Chinese five-spice powder; �freshly ground black pepper; �16oz boneless skinkless chicken breast

Number of Servings: 4

Ingredients

For the marinade:�6 cloves of garlic�1 large shallot�1 tbsp grated fresh ginger�1 tbsp agave (or sugar)�1/4 cup reduced sodium soy sauce (tamari for gluten free)�1/2 tsp Chinese five-spice powder�freshly ground black pepper �16oz boneless skinkless chicken breast

Directions

In a blender combine the marinade ingredients; blend until smooth.

Place the chicken in a large, resealable zip-top bag or container and pour in the marinade. Toss the chicken inside the bag to cover evenly with the marinade and refrigerate for 6-8 hours or as long as overnight.

Preheat oven to 400�F. Place the chicken on a rack in a foil lined roasting pan. Create a loose tent over the chicken with foil.

Roast the chicken in the center of the oven 20 minutes; remove foil and continue to cook, basting occasionally until the internal temperature is 165�-170�F, about 15 minutes longer.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TERRIE0771.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 191.2
Total Fat: 4.1 g
Cholesterol: 65.0 mg
Sodium: 1,953.9 mg
Total Carbs: 9.8 g
Dietary Fiber: 0.7 g
Protein: 28.4 g

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