Chicken A La King (Microwave)

Name: Chicken A La King (Microwave) Recipe
Yield: 6
Ingredients: 3 tbsp margarine or butter; 1/2 cup flour; 2 cup skim milk; 1cup chicken broth; 2 cups chicken; 4 oz red peppers (or pimento); 4 oz green peppers; 1 tsp salt; 1/4 tsp pepper

Number of Servings: 6

Ingredients

3 tbsp margarine or butter1/2 cup flour2 cup skim milk1cup chicken broth2 cups chicken4 oz red peppers (or pimento)4 oz green peppers1 tsp salt1/4 tsp pepper

Directions

in 2 qt. casserole, melt margarine/butter. Blend in flour, gradually stirring in skim milk and chicken broth. Microwave on High for 8-10 min, stirring with whisk after 4 minutes, until thick and smooth. Stir well again. Mix in chicken, red peppers/pimento, green peppers. Cover and cook on Med/High 7-10 minutes until hot. Let stand 5-10 minutes before serving. Add 1t salt and 1/4 t pepper

Number of Servings: 6

Recipe submitted by SparkPeople user DPAYNTER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 185.1
Total Fat: 5.2 g
Cholesterol: 38.1 mg
Sodium: 777.5 mg
Total Carbs: 13.9 g
Dietary Fiber: 1.7 g
Protein: 19.3 g

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