Blueberry Oat Flaxseed Muffins
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup quick oats1/2 cup sour cream1/2 cup applesauce1/4 cup brown sugar1/3 cup canola oil1 egg1 teaspoon orange extract1 cup whole wheat flour2 tablespoons ground flaxseed1 teaspoon cinnamon1 teaspoon baking powder1/2 teaspoon baking soda1 cup blueberries
Preheat oven to 375F
In large bowl combine oats, sour cream, applesauce, brown sugar, canola oil, egg, and orange extract.
In a separate bowl combine flour, flasxeed, cinnamon, baking powder, and baking soda. Set 2 tbsp aside. Combine remainder with wet ingredients.
Coat blueberries with the set aside flour mixture. Fold into batter.
Spoon into greased muffin tins. Cook 25 minutes.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user TORTOISE_DRAGON.
In large bowl combine oats, sour cream, applesauce, brown sugar, canola oil, egg, and orange extract.
In a separate bowl combine flour, flasxeed, cinnamon, baking powder, and baking soda. Set 2 tbsp aside. Combine remainder with wet ingredients.
Coat blueberries with the set aside flour mixture. Fold into batter.
Spoon into greased muffin tins. Cook 25 minutes.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user TORTOISE_DRAGON.
Nutritional Info Amount Per Serving
- Calories: 172.2
- Total Fat: 9.6 g
- Cholesterol: 19.7 mg
- Sodium: 106.2 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 2.8 g
- Protein: 3.3 g