Italian chicken broccoli corn & rice bake
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Directions
4 cut up frozen chicken breasts2 stalks broccoli cut up1 cup frozen corn1.25 cup brown rice (cook as directed)4 oz italian dressing10 ritz roasted veggie crackers1/4 cup shredded mozzarella
put chicken on bottom of 13x9x2 pan
put veggies on top
then add dressing
pour rice over top
cook 60 min at 350, then pull out stir,
spring crushed crackers & mozzarella on top put back in oven for 5 min to melt cheese on top
Serving Size: makes approx 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user AGPLCANDLELADY.
put veggies on top
then add dressing
pour rice over top
cook 60 min at 350, then pull out stir,
spring crushed crackers & mozzarella on top put back in oven for 5 min to melt cheese on top
Serving Size: makes approx 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user AGPLCANDLELADY.
Nutritional Info Amount Per Serving
- Calories: 335.1
- Total Fat: 6.4 g
- Cholesterol: 66.4 mg
- Sodium: 658.8 mg
- Total Carbs: 35.8 g
- Dietary Fiber: 2.9 g
- Protein: 34.8 g
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