Wheat Belly Green Bean Casserole

Name: Wheat Belly Green Bean Casserole Recipe
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 6
Ingredients: 2Tbl Butter or Coconut oil; 1 med yellow onion; 4 ounces mushrooms sliced; 1 16 oz bac french-cut green beans thawed; 1 cup chicken broth; 8 oz. low fat cream cheese; 3 tbl grated parmesan; 1/8 tsp ground red pepper

Minutes to Prepare: 25
Minutes to Cook: 25

Number of Servings: 6

Ingredients

2Tbl Butter or Coconut oil1 med yellow onion4 ounces mushrooms sliced1 16 oz bac french-cut green beans thawed1 cup chicken broth8 oz. low fat cream cheese3 tbl grated parmesan1/8 tsp ground red pepper

Directions

Cook onions in butter. Add cream cheese to melt then add to the mushrooms and green beans. Season to taste.

Serving Size: 6 servvings

Number of Servings: 6

Recipe submitted by SparkPeople user DEBBOWERS1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 197.5
Total Fat: 15.2 g
Cholesterol: 46.5 mg
Sodium: 433.4 mg
Total Carbs: 9.5 g
Dietary Fiber: 3.3 g
Protein: 7.7 g

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