muffins bran banana applesauce

Name: muffins bran banana applesauce Recipe
Yield: 24
Ingredients: can use butter instead of coconut oil

Number of Servings: 24

Ingredients

can use butter instead of coconut oil

Directions

mix wet with wet, mix dry with dry then add dry to wet. fold in walnuts. bake 350 25mins.

Serving Size: 24 small muffins

Number of Servings: 24

Recipe submitted by SparkPeople user EATPRAYLOVES.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 184.3
Total Fat: 11.1 g
Cholesterol: 24.1 mg
Sodium: 104.4 mg
Total Carbs: 20.9 g
Dietary Fiber: 4.3 g
Protein: 4.1 g

More Recipes Like This

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

Member Reviews