vegetarian meatloaf the easy way

Name: vegetarian meatloaf the easy way Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 8
Ingredients: 1 box of Fantastic foods Nature's burger mix; 1 onion chopped; few stalks of celery chopped; 1 cup mushrooms; 1 green pepper; 1/2 tbls oil of your choice; 1 can black beans; 1 cup water; 6tbls ketchup; 1/2 can tomato paste; 1/3 cup of sooji/semolina/cream of wheat; spices of your choice I used; salt pepper turmeric chilli powder cumin coriander; 1cup water

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 8

Ingredients

1 box of Fantastic foods Nature's burger mix1 onion choppedfew stalks of celery chopped1 cup mushrooms1 green pepper1/2 tbls oil of your choice 1 can black beans1 cup water6tbls ketchup1/2 can tomato paste1/3 cup of sooji/semolina/cream of wheatspices of your choice I usedsalt , pepper,turmeric, chilli powder, cumin,coriander 1cup water

Directions

cook celery onion and any other vegetable you like in small amount of oil till soft. drain and rinse canned beans and mash 3/4 of them . add all ingredients and spices plus 1 cup water stir together and form into loafs

Serving Size:�makes 2 thinner loafs or one full size thicker loaf * adjust cooking time

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 236.6
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 289.3 mg
Total Carbs: 37.1 g
Dietary Fiber: 6.8 g
Protein: 10.8 g

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