Wild Rice Soup

Name: Wild Rice Soup Recipe
Yield: 6
Ingredients: 6 Tbls Butter; 1/2 c. chopped onion; 1/2 c. chopped carrot; 1/2 c. flour; 3 c. chicken broth; 2 c. diced cooked chicken or turkey; 2 c. wild rice; 1/2 tsp salt; 1 c.skim milk

Number of Servings: 6

Ingredients

6 Tbls Butter1/2 c. chopped onion1/2 c. chopped carrot1/2 c. flour3 c. chicken broth2 c. diced cooked chicken or turkey2 c. wild rice1/2 tsp salt1 c.skim milk

Directions

in large pot saute onion and carrot in butter. Add flour, stir well and slowly add broth. Bring to a boil stirring constantly. Add chicken, rice and salt. Simmer 5 min. Add milk and heat to desired temp.

Serving Size:�6 servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 288.2
Total Fat: 13.5 g
Cholesterol: 65.1 mg
Sodium: 813.7 mg
Total Carbs: 24.5 g
Dietary Fiber: 1.8 g
Protein: 17.8 g

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