Watermelon Tropical Smoothie

Name: Watermelon Tropical Smoothie Recipe
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 1
Ingredients: 2 scoops of Protein Powder; 1/2 cup of Watermelon; 1/2 cup of Pineapple; 1/2 cup of Strawberries; 1/2 cup of ice; 1/4 cup of water

Minutes to Prepare: 3
Minutes to Cook: 3

Number of Servings: 1

Ingredients

2 scoops of Protein Powder1/2 cup of Watermelon1/2 cup of Pineapple1/2 cup of Strawberries1/2 cup of ice1/4 cup of water

Directions

Combine all ingredients in a blender
blend until smooth

Serving Size: makes 1 24 ounce cup

Number of Servings: 1

Recipe submitted by SparkPeople user MISSKENDALE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 283.5
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 3.9 mg
Total Carbs: 44.1 g
Dietary Fiber: 5.1 g
Protein: 21.6 g

More Recipes Like This

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

Member Reviews