No Net Carb Flaxseed Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 c flaxseed meal1/2 teas. baking powderdash salt2 teas. olive oil1/2 teas. oregano1/2 teas. basil1/4 teas garlic powder1 egg
Mix all ingredients together in a large microwavable coffee mug. Microwave on high for 68 seconds.
Let cool.
Cut in half and toast.
Serving Size: Makes 1 muffin = 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JEANNERR.
Let cool.
Cut in half and toast.
Serving Size: Makes 1 muffin = 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JEANNERR.
Nutritional Info Amount Per Serving
- Calories: 139.2
- Total Fat: 11.6 g
- Cholesterol: 93.0 mg
- Sodium: 234.6 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 4.2 g
- Protein: 6.3 g
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