Healthy Egg Mayo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Hard Boiled Egg, 1 large Plain Fat Free Yogurt, 1 TbspPepper, black, 1 dash*Grey Poupon Dijon Mustard, 1 tsp *Philadelphia Fat Free Cream Cheese, 1 tbspSalt, 1 dashparsley, 1 tsp
Boil the egg for 7 minutes maximum
Once cooked, remove the outer shell and mash it up in a small bowl with a fork
Add the remainder of the ingredients and mix well, add more salt and pepper if needed.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user NIKESHA22.
Once cooked, remove the outer shell and mash it up in a small bowl with a fork
Add the remainder of the ingredients and mix well, add more salt and pepper if needed.
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user NIKESHA22.
Nutritional Info Amount Per Serving
- Calories: 107.2
- Total Fat: 5.3 g
- Cholesterol: 188.8 mg
- Sodium: 445.3 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.1 g
- Protein: 9.2 g
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