Individual Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Preheat oven 350*.
Sweat onions, garlic, and carrots. Set aside to cool.
Mix all other ingredients well in a medium size bowl. Add vegetables and mix well.
Shape into palm-sized meatballs and place in greased muffin tin.
Bake for 20 minutes until reached 150* internal temperature.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user NICCIMC.
2 # ground beef, lean1/4 c carrot, diced1/2 c onion, diced1 clove garlic, diced1 egg1/2 c evaporated milk1.5 T French's brown mustard1/2 c shredded cheese
Preheat oven 350*.
Sweat onions, garlic, and carrots. Set aside to cool.
Mix all other ingredients well in a medium size bowl. Add vegetables and mix well.
Shape into palm-sized meatballs and place in greased muffin tin.
Bake for 20 minutes until reached 150* internal temperature.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user NICCIMC.
Nutritional Info Amount Per Serving
- Calories: 152.9
- Total Fat: 7.5 g
- Cholesterol: 65.3 mg
- Sodium: 137.5 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.2 g
- Protein: 18.5 g
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