Chicken Stir Fry
- Number of Servings: 8
Ingredients
Chicken breast/tenders, cut into bite size pieces 1 Med/Large onionCauliflowerBroccoliWater ChestnutsAny other veggies you want to addRice
Cut chicken into bite sized pieces
Drain water chestnuts
Cut onion
Cook rice in separate pot
Cook chicken until browned, remove from wok or skillet. Add onion, cook until just done, add onion to bowl/plate with chicken. Put veggies into wok or skillet, cook slowly until veggies are about half way done, I usually cover them and let them steam, add chicken and onions to veggies and mix together well, cover. Let steam, stirring occasionally until done.
You can add soy sauce at any time for extra flavor. Sweet and Sour or any other sauce is best added to the chicken at the beginning, then a little more at the final step.
Serving Size: 8 Med/Large Servings
Number of Servings: 8
Recipe submitted by SparkPeople user BRIDGITMAC80.
Drain water chestnuts
Cut onion
Cook rice in separate pot
Cook chicken until browned, remove from wok or skillet. Add onion, cook until just done, add onion to bowl/plate with chicken. Put veggies into wok or skillet, cook slowly until veggies are about half way done, I usually cover them and let them steam, add chicken and onions to veggies and mix together well, cover. Let steam, stirring occasionally until done.
You can add soy sauce at any time for extra flavor. Sweet and Sour or any other sauce is best added to the chicken at the beginning, then a little more at the final step.
Serving Size: 8 Med/Large Servings
Number of Servings: 8
Recipe submitted by SparkPeople user BRIDGITMAC80.
Nutritional Info Amount Per Serving
- Calories: 286.5
- Total Fat: 3.7 g
- Cholesterol: 73.1 mg
- Sodium: 87.2 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 3.1 g
- Protein: 30.8 g
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