Peach Mango Banana Smoothie

Name: Peach Mango Banana Smoothie Recipe
Prep time: 4 min
Cook time: 2 min
Total time: 6 min
Yield: 1
Ingredients: Banana fresh 1 small (6 to 6-7/8 long); Mango 0.5 cup sliced; Peaches fresh 1.5 cup slices; Milk 2% 1 cup; Yogurt plain low fat 1 cup (8 fl oz); Agave Nectar (Wholesome Organic Blue Agave) 1 tbsp; to taste

Minutes to Prepare: 4
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Banana, fresh, 1 small (6" to 6-7/8" long) Mango, 0.5 cup, sliced Peaches, fresh, 1.5 cup slices Milk, 2%, 1 cup Yogurt, plain, low fat, 1 cup (8 fl oz) Agave Nectar (Wholesome Organic Blue Agave), 1 tbsp; to taste

Directions

Add All ingredients and blend until smooth.

Serving Size: makes a 20 ounces

Number of Servings: 1

Recipe submitted by SparkPeople user MSM3ANY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 607.5
Total Fat: 9.8 g
Cholesterol: 34.7 mg
Sodium: 319.1 mg
Total Carbs: 112.7 g
Dietary Fiber: 8.9 g
Protein: 25.8 g

More Recipes Like This

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

Member Reviews