Coconut Red Lentil Curry Soup 1 cup seving

Name: Coconut Red Lentil Curry Soup 1 cup seving Recipe
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 16
Ingredients: Sweet potato cooked baked in skin without salt 2 medium (2 dia 5 long raw) (remove); Onions raw 2 medium (2-1/2 dia) (remove); Lentils 2 cup (remove); Vegetable Broth 8 cup (remove); *Coconut Milk (Native Forest) Organic Classic 1/4c=60ml 1can=400ml=13.5oz Gluten Free GF 400 gram(s) (remove); Coconut raw .33 cup shredded (remove)

Minutes to Prepare: 20
Minutes to Cook: 120

Number of Servings: 16

Ingredients

Sweet potato, cooked, baked in skin, without salt, 2 medium (2" dia, 5" long, raw) (remove)Onions, raw, 2 medium (2-1/2" dia) (remove)Lentils, 2 cup (remove)Vegetable Broth, 8 cup (remove)*Coconut Milk (Native Forest) Organic Classic 1/4c=60ml 1can=400ml=13.5oz Gluten Free GF, 400 gram(s) (remove)Coconut, raw, .33 cup, shredded (remove)

Directions

make soup

Serving Size:�1 cups

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 101.8
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 478.5 mg
Total Carbs: 11.7 g
Dietary Fiber: 2.8 g
Protein: 2.7 g

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