Lauki Kofte 1srv=1Koftasize1.5inchflat (Without Gravy, Add gravy separately)

Name: Lauki Kofte 1srv=1Koftasize1.5inchflat (Without Gravy, Add gravy separately) Recipe
Yield: 35
Ingredients: *Besan - 1 cup 0.33 serving; Salt 0.66 tsp; *bottle gourd 2 cup; Sunflower Oil 0.3 cup

Number of Servings: 35

Ingredients

*Besan - 1 cup, 0.33 serving Salt, 0.66 tsp *bottle gourd, 2 cup Sunflower Oil, 0.3 cup

Directions

Grate Bottle Gourd, Heat Oil, Quickly add besan and salt and gourd and deep fry in oil. Add besan only for 3-4 Koftas at a time to avoid the mix becoming too watery to fry.

Serving Size: Makes 35 Kofte

Number of Servings: 35

Recipe submitted by SparkPeople user POOJAC20.

Servings Per Recipe: 35

Nutritional Info Amount Per Serving

Calories: 20.9
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 44.4 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.2 g
Protein: 0.2 g

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