Sam's Pumpkin Overnight Oats

Name: Sam''s Pumpkin Overnight Oats Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Old Fashioned Quaker Oatmeal- Plain 1/2 cup dry; Fage - 0% 1/2 cup; HEB Mootopia Fat Free 1 oz (add as needed); Pumpkin Pie spice 1 tsp; Libby's Canned Pumpkin 1/2 cup; Artificial Sweetner 2 packets; Chia Seeds CHIA POWER Navitas 1 tsp

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Old Fashioned Quaker Oatmeal- Plain, 1/2 cup dryFage - 0%, 1/2 cupHEB Mootopia Fat Free, 1 oz (add as needed)Pumpkin Pie spice, 1 tsp Libby's Canned Pumpkin, 1/2 cup Artificial Sweetner, 2 packetsChia Seeds CHIA POWER Navitas, 1 tsp

Directions

Mix all ingredients and put in fridge.

Let mix sit overnight.

Serving Size: One big breakfast

Number of Servings: 1

Recipe submitted by SparkPeople user IMAS14.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 291.6
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 46.5 mg
Total Carbs: 56.7 g
Dietary Fiber: 10.8 g
Protein: 15.8 g

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