fix it ~n~ go

Name: fix it ~n~ go Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 3 cups raw baby spinach; 6-8 frozen strawberries thawed; 2 ripen bananas ( adds sweetness); water to help thin out

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

3 cups raw baby spinach6-8 frozen strawberries, thawed2 ripen bananas ( adds sweetness)water to help thin out

Directions

put it in a blender until smooth pour it in a cup you are ready to go

Serving Size: 16 oz

Number of Servings: 1

Recipe submitted by SparkPeople user KRISSYN11.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 276.6
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 109.0 mg
Total Carbs: 67.7 g
Dietary Fiber: 10.4 g
Protein: 5.7 g

More Recipes Like This

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews