All You Need is Loaf
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/2 lbs (680g) extra-lean ground beef or ground sirloin1/2 cup dry unseasoned bread crumbs1/2 cup your favourite barbecue sauce, divided1/4 cup chopped fresh parsley1/3 cup minced onions2 tbsp grated Parmesan cheese1 egg1 tsp minced garlic1/2 tsp dried basil, thyme, or oregano1/2 tsp each salt and freshly ground black pepper
* Preheat oven to 350*F. Spray a broiler pan with cooking spray and set aside.
* Combine beef, bread crumbs, 1/4 cup barbecue sauce, parsley, onions, Parmesan cheese, egg,
garlic, basil, salt, and pepper in a large bowl. Mix well using your hands. Shape mixture into an
oblong loaf, about 8 x 5-inches in size, and place directly on rack of broiler pan. Spread remaining
barbecue sauce all over meat loaf.
* Bake for 50 minutes to 1 hour, or until meat loaf is nicely browned and meat is cooked through.
Let stand 5 minutes before slicing.
Makes 1 loaf, 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user MRS_WHALE.
* Combine beef, bread crumbs, 1/4 cup barbecue sauce, parsley, onions, Parmesan cheese, egg,
garlic, basil, salt, and pepper in a large bowl. Mix well using your hands. Shape mixture into an
oblong loaf, about 8 x 5-inches in size, and place directly on rack of broiler pan. Spread remaining
barbecue sauce all over meat loaf.
* Bake for 50 minutes to 1 hour, or until meat loaf is nicely browned and meat is cooked through.
Let stand 5 minutes before slicing.
Makes 1 loaf, 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user MRS_WHALE.
Nutritional Info Amount Per Serving
- Calories: 254.2
- Total Fat: 16.0 g
- Cholesterol: 85.4 mg
- Sodium: 406.8 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.7 g
- Protein: 18.4 g
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