Blueberry, Pineapple, Banana, Kale Smoothy
- Number of Servings: 1
Ingredients
Blueberries, frozen (unsweetened), .75 cup, unthawed Kale, 1 cup, chopped Pineapple, fresh, 1.25 slice (3-1/2" dia x 3/4" thick) Water, tap, 2 cup (8 fl oz) Banana, fresh, .5 large (8" to 8-7/8" long)
Put it in the blender and let it go.
Serving Size: Makes 20 oz
Number of Servings: 1
Recipe submitted by SparkPeople user RARA12.
Serving Size: Makes 20 oz
Number of Servings: 1
Recipe submitted by SparkPeople user RARA12.
Nutritional Info Amount Per Serving
- Calories: 209.7
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 42.3 mg
- Total Carbs: 50.4 g
- Dietary Fiber: 8.6 g
- Protein: 4.0 g
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