Flax Granola Bars

Name: Flax Granola Bars Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 10
Ingredients: 1/2 cup Milk; 2 tbsp Honey; 1 medium Banana; 1 1/2 cup of Old Fashioned Rolled Oats; 1/2 cup Flour; 3 tbsp Coconut shredded raw; 2 tsp Cinnamon; 1/4 cup Almonds; 1/4 cup Dried Cranberries; 8 tbsp Ground Flax

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 10

Ingredients

1/2 cup Milk 2 tbsp Honey1 medium Banana 1 1/2 cup of Old Fashioned Rolled Oats 1/2 cup Flour 3 tbsp Coconut, shredded raw 2 tsp Cinnamon 1/4 cup Almonds 1/4 cup Dried Cranberries8 tbsp Ground Flax

Directions

Preheat oven to 350F. Combine the first three ingredients. Mash up the banana and mix well together. You do not have to mix the remaining ingredients in a separate bowl but it does help create consistency throughout the batter. Combine all ingredients. Spray a 9 x 13 or 8 x 8 cooking dish with PAM or other cooking spray. Pat down batter into pan. The larger the dish, the thinner the bars and less cooking time. Bake for 25 minute or until center is firm. Cut into 8-10 size servings.

Serving Size: 8-10 (Nutritional Info Based on 10 servings)

Number of Servings: 10

Recipe submitted by SparkPeople user ELISA72385.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 151.1
Total Fat: 5.0 g
Cholesterol: 1.0 mg
Sodium: 8.2 mg
Total Carbs: 23.3 g
Dietary Fiber: 4.1 g
Protein: 4.5 g

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