The BEST healthy pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
1 cup whole grain spelt four1 cup garbanzo bean flour3 scoops Vanilla Whey Protein Powder (I use Market Pantry)3 tsp Argo Aluminum Free Baking Powder1 tsp Sea Salt (the real kind - pink!)3 eggs, beaten (I use a local cage-free, vegetarian fed brand, but you can use Eggland Best, to0)2 cups Unsweetened Almond Milk (give or take - to reach the consistency you like)4 TBS Raw, Virgin Coconut Oil (put in a tsp per batch - I get 4 to a large pan, put a new spoonful before adding the batter in each batch)
Add & Mix all dry ingredients with your fingers
Add beaten egg, and slowly add milk to desired consistency
Heat oil in the pan till it shimmers
Drop about 1/3 ladle of batter 4 times in the pan
Cook till golden on the bottom, and the sides are dry and the top is bubbly, flip and brown the second side
Continue with remaining batter
Serve with fruit compote or syrup
Serving Size: makes about 18 pancakes
Number of Servings: 18
Recipe submitted by SparkPeople user DLAMAYA60.
Add beaten egg, and slowly add milk to desired consistency
Heat oil in the pan till it shimmers
Drop about 1/3 ladle of batter 4 times in the pan
Cook till golden on the bottom, and the sides are dry and the top is bubbly, flip and brown the second side
Continue with remaining batter
Serve with fruit compote or syrup
Serving Size: makes about 18 pancakes
Number of Servings: 18
Recipe submitted by SparkPeople user DLAMAYA60.
Nutritional Info Amount Per Serving
- Calories: 101.4
- Total Fat: 4.7 g
- Cholesterol: 36.7 mg
- Sodium: 172.9 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.3 g
- Protein: 6.7 g
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