Indian Lauki Tamatar

Name: Indian Lauki Tamatar Recipe
Yield: 5
Ingredients: ghee (1 Tbsp. = 15 ml) 0.33 serving; Red Ripe Tomatoes 2 medium whole (2-3/5 dia); Salt 0.6 tsp; *Coriander leaf dried 1 tsp; bottle gourd 7 cup uncooked; cumin seeds 0.15 tsp

Number of Servings: 5

Ingredients

ghee (1 Tbsp. = 15 ml), 0.33 serving Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) Salt, 0.6 tsp *Coriander leaf, dried, 1 tsp bottle gourd, 7 cup uncookedcumin seeds, 0.15 tsp

Directions

Heat ghee, add cumin seeds, add tomatoes, add lauki (gourd), cook for a long time (or pressure cook), add salt .. .don't dry the water out.

Serving Size: Make 5 1-Cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user POOJAC20.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving