Spicy Lemon Orange Fish

Name: Spicy Lemon Orange Fish Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 4 Tilapia fish fillets (or other firm-fleshed fish fillets); 1/3 cup red wine; 1/3 cup orange juice; 1/3 cup lemon juice; 4 Tbsp chopped fresh cilantro (reserve 2 Tbsp of the cilantro); 4 Tbsp chopped scallions (reserve 2 Tbsp of the scallions); 1/2 tsp dried oregano; 1 tsp ground cumin; 1/4 tsp crushed red pepper flakes (or less depending on your heat tolerance)

(1)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 Tilapia fish fillets (or other firm-fleshed fish fillets)1/3 cup red wine1/3 cup orange juice1/3 cup lemon juice4 Tbsp chopped fresh cilantro (reserve 2 Tbsp of the cilantro)4 Tbsp chopped scallions (reserve 2 Tbsp of the scallions)1/2 tsp dried oregano1 tsp ground cumin1/4 tsp crushed red pepper flakes (or less, depending on your heat tolerance)

Directions

Place all ingredients (except the reserved chopped cilantro and green onions) in a large ziploc bag; seal bag and turn to coat well. Refridgerate for at least 1 hour, but no longer then 12 hours. Preheat grill, oven broiler or skillet. Remove fish from marinade, discarding marinade and plastic bag.l Grill fish, uncovered, for 3 to 6 minutes per side, turning until cooked thoroughly. Serve fish topped with reserved chopped cilantro and green onions.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYDUNN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 119.9
Total Fat: 1.0 g
Cholesterol: 36.7 mg
Sodium: 139.9 mg
Total Carbs: 5.2 g
Dietary Fiber: 1.1 g
Protein: 17.5 g

More Recipes Like This

TIME15

CALS277

(104 ratings)

Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES 277.3 FAT 11.2 PROTEIN 25.7 CARBS 21.3 FIBER 0.7

TIME0

CALS131

(85 ratings)

Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES 131.3 FAT 2.5 PROTEIN 18.8 CARBS 8.1 FIBER 0.6

TIME15

CALS272

(356 ratings)

Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES 271.9 FAT 8.2 PROTEIN 48.5 CARBS 1.4 FIBER 0

TIME0

CALS95

(128 ratings)

Salmon Patties

94 cals eachSubmitted by: DREAMERZZZ

CALORIES 94.8 FAT 1.5 PROTEIN 14 CARBS 8.5 FIBER 1.8

TIME25

CALS408

(145 ratings)

Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES 407.5 FAT 9.2 PROTEIN 38.7 CARBS 44.9 FIBER 8.2

Member Reviews

MAMALOU7
I did not grill this and may be I sauted this a little too long but it was dry. We made an orange sauce with fresh juice and some cream in the bottom of the saute pan. This helped. The flavor overall was good. - 10/30/10