Kaniwa Tabouleh

Name: Kaniwa Tabouleh Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: Kaniwa cooked 3 cup; Olive Oil .25 cup; Garlic 1 clove; Shallots 8 tbsp chopped; Spinach fresh 1 cup; Parsley 2 cup; Fresh Mint (chopped) 3 tbsp; Lemon Juice from 2 lemons

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

Kaniwa, cooked, 3 cupOlive Oil, .25 cup Garlic, 1 clove Shallots, 8 tbsp chopped Spinach, fresh, 1 cup Parsley, 2 cupFresh Mint (chopped), 3 tbsp Lemon Juice from 2 lemons

Directions

Chop the vegetables and mix it all together.

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user VARELSE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 232.7
Total Fat: 11.2 g
Cholesterol: 0.0 mg
Sodium: 17.2 mg
Total Carbs: 34.2 g
Dietary Fiber: 5.1 g
Protein: 8.2 g

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