Crockpot Coffee Ancho Chile Short Ribs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 lbs. grass fed beef short ribs1 cup brewed coffee1 large yellow onion, roughly sliced4 dried ancho chiles, stems and seeds removed4 garlic cloves2 T raw honey2 T extra virgin olive oil1 T lime juice1/2 cup vegetable broth or watersalt and pepper to taste
1. Place dried ancho chiles in a bowl and cover with hot water. Let sit for 20-30 minutes until soft.
2. Place your softened ancho chiles, brewed coffee, garlic cloves, honey, olive oil, lime, and salt and pepper in a food processor and puree.
3. Place sliced onions on the bottom of your crockpot and add broth or water.
4. Stack your short ribs on top of the onions then pour the coffee-ancho chile sauce on top.
5. Top with a bit more salt.
6. Cover and let cook on low for 6-8 hours or on high for 5-7 hours.
Be ready for that meat to fall off the bone your onions to be more caramelized than you've ever seen before!
Serving Size: recipe says serves 3-4
Number of Servings: 4
Recipe submitted by SparkPeople user SNOOPYROXANE.
2. Place your softened ancho chiles, brewed coffee, garlic cloves, honey, olive oil, lime, and salt and pepper in a food processor and puree.
3. Place sliced onions on the bottom of your crockpot and add broth or water.
4. Stack your short ribs on top of the onions then pour the coffee-ancho chile sauce on top.
5. Top with a bit more salt.
6. Cover and let cook on low for 6-8 hours or on high for 5-7 hours.
Be ready for that meat to fall off the bone your onions to be more caramelized than you've ever seen before!
Serving Size: recipe says serves 3-4
Number of Servings: 4
Recipe submitted by SparkPeople user SNOOPYROXANE.
Nutritional Info Amount Per Serving
- Calories: 833.1
- Total Fat: 40.4 g
- Cholesterol: 267.6 mg
- Sodium: 423.0 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 4.4 g
- Protein: 92.7 g
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