Shepherd Pie-Ground Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 medium potatoes1/4 c milk1/4 c grated cheddar cheese1 TBS finely chopped onion1 TBS olive oil2 c chopped onion 1 garlic clove finely chopped1 c chopped raw carrots1 pound lean ground beef1 tsp dry basil1 c frozen peas3/4 c beef boullion1 tbs ketchup
Prepare 4 potatoes and boil for 15 minutes. Drain the water and mash them with milk, cheese, and finely chopped onion. Set this mixture aside and prepare the meat.
In one Tablespoon of olive oil, fry the chopped onion and garlic for 5 minutes. Add the chopped raw carrots, ground beef, and basil. Stir this while cookiing to break up the ground beef in small pieces. When meat and carrots are cooked, add frozen peas, beef boullion, and ketchup. Cook this mixture, stirring often until nearly dry. Pour the meat mixture into a 2.5 quart dish. Level across the dish then spoon mash potatoes onto the meat mixture to make topping. Bake for 20 minutes.
Serving Size: makes 8 generous servings
Number of Servings: 8
Recipe submitted by SparkPeople user RGPW30.
In one Tablespoon of olive oil, fry the chopped onion and garlic for 5 minutes. Add the chopped raw carrots, ground beef, and basil. Stir this while cookiing to break up the ground beef in small pieces. When meat and carrots are cooked, add frozen peas, beef boullion, and ketchup. Cook this mixture, stirring often until nearly dry. Pour the meat mixture into a 2.5 quart dish. Level across the dish then spoon mash potatoes onto the meat mixture to make topping. Bake for 20 minutes.
Serving Size: makes 8 generous servings
Number of Servings: 8
Recipe submitted by SparkPeople user RGPW30.
Nutritional Info Amount Per Serving
- Calories: 318.7
- Total Fat: 17.2 g
- Cholesterol: 59.6 mg
- Sodium: 251.2 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 4.5 g
- Protein: 15.6 g
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