Alice's Healthy Pizza Fix

Name: Alice''s Healthy Pizza Fix Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1 Thomas' Light Multi-Grain English Muffin; Ragu Pizza Quick Sauce about a Tablespoon; 1 oz Part Skim Mozzarella (shredded); 10 pieces canned Mushrooms; Fresh minced Onion to taste; 1 slice Pepperoni chopped

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 Thomas' Light Multi-Grain English MuffinRagu Pizza Quick Sauce, about a Tablespoon1 oz Part Skim Mozzarella (shredded)10 pieces canned MushroomsFresh minced Onion, to taste1 slice Pepperoni, chopped

Directions

Warm the pepperoni and onion together in the microwave, just to soften the onion and get the pepperoni grease flowing. Blot as much grease as possible and set aside with the rest of the topping ingredients. Slightly brown the English muffin under low broiler. Assemble pizza ingredients atop the slightly browned English muffin and put back under the broiler until toppings are hot and melted.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user WILDWOODALICE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 240.0
Total Fat: 9.1 g
Cholesterol: 22.9 mg
Sodium: 784.9 mg
Total Carbs: 33.2 g
Dietary Fiber: 10.0 g
Protein: 15.7 g

More Recipes Like This

TIME15

CALS121

(75 ratings)

Shrimp Scampi for Garlic Lovers

Yummy and fast. Great with a side of roasted vegetables.Submitted by: BOONZIE

CALORIES 120.5 FAT 5.4 PROTEIN 16 CARBS 1.4 FIBER 0.2

TIME0

CALS248

(116 ratings)

Sauteed Chicken with Cherry Tomatoes

A flavorful chicken recipe.Submitted by: LOLITASMASH

CALORIES 247.5 FAT 10.4 PROTEIN 26.9 CARBS 7 FIBER 1.4

TIME50

CALS60

(104 ratings)

Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by: BLOGILATES

CALORIES 60 FAT 3.1 PROTEIN 4.3 CARBS 3.5 FIBER 1

TIME0

CALS221

(82 ratings)

Tomato Vegetable Casserole

A wonderful way to use up the vegetables in your crisper.Submitted by: BLUEMURRAY

CALORIES 221.2 FAT 12.1 PROTEIN 6.2 CARBS 23.9 FIBER 4.3

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

Member Reviews