Southwestern Eggrolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1 lb. grilled chicken breast, chopped2 cups cooked black beans1 large tomato, diced1 medium onion, diced1 can sweet corn, drained and rinsed3 cups spinach, diced1 jalapeno, minced1 clove garlic, minced1/3 cup shredded cheese1 tsp. salt-free seasoning1 package of egg roll wrappers
Grill chicken breast, chop, and set aside.
Mince jalapeno and garlic and add to large skillet.
Add cooked black beans and 1 can drained sweet corn to skillet.
Dice all remaining vegetables and add to skillet.
Cook all vegetables over a medium-high heat until onion is soft and translucent.
Season with 1 tsp of salt-free seasoning blend of your choice.
Add chopped grilled chicken and 1/3 cup of cheese to skillet and continue cooking until chicken is warmed and cheese is melted.
Place about 1/4 cup of filling mixture in each eggroll wrapper and roll up and seal.
Spray lightly with cooking spray and bake for 15 minutes in a 400 degree oven, turning once to brown both sides.
Serving Size: Makes 20 Eggrolls
Mince jalapeno and garlic and add to large skillet.
Add cooked black beans and 1 can drained sweet corn to skillet.
Dice all remaining vegetables and add to skillet.
Cook all vegetables over a medium-high heat until onion is soft and translucent.
Season with 1 tsp of salt-free seasoning blend of your choice.
Add chopped grilled chicken and 1/3 cup of cheese to skillet and continue cooking until chicken is warmed and cheese is melted.
Place about 1/4 cup of filling mixture in each eggroll wrapper and roll up and seal.
Spray lightly with cooking spray and bake for 15 minutes in a 400 degree oven, turning once to brown both sides.
Serving Size: Makes 20 Eggrolls
Nutritional Info Amount Per Serving
- Calories: 129.1
- Total Fat: 1.5 g
- Cholesterol: 18.9 mg
- Sodium: 164.5 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 2.5 g
- Protein: 10.1 g
Member Reviews