sweet potato and chicken blended diet

Name: sweet potato and chicken blended diet Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 4
Ingredients: Chicken Breast (cooked) no skin 2 breast bone and skin removed(; Broccoli cooked 6 stalk large (11-12 long); (Sweet potato cooked baked in skin without salt 3 medium (2 dia 5 long raw)(; Half and Half Cream 1 container individual (.5 fl oz; Coconut Milk (Silk) 1 cup(; Garlic 2 cloves(; Cashew Butter 2 tbsp); *Tahini 1 tbsp(; 10 sprigs parsley fresh

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 4

Ingredients

Chicken Breast (cooked), no skin, 2 breast, bone and skin removed(Broccoli, cooked, 6 stalk, large (11"-12" long)(Sweet potato, cooked, baked in skin, without salt, 3 medium (2" dia, 5" long, raw)(Half and Half Cream, 1 container, individual (.5 fl ozCoconut Milk (Silk), 1 cup(Garlic, 2 cloves(Cashew Butter, 2 tbsp)*Tahini, 1 tbsp(10 sprigs parsley fresh

Directions

cook all ingredients and blend
add hemp oil when cooked and blended.
do not add salt or pepper.
minimal cook for parsley

Serving Size:�makes 4 blends

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 464.6
Total Fat: 12.6 g
Cholesterol: 74.6 mg
Sodium: 282.6 mg
Total Carbs: 53.4 g
Dietary Fiber: 17.2 g
Protein: 41.1 g

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