Coconut Amaranth Pudding
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup amaranth grain3 cups skim milk1 cup shredded unsweetened coconut1/3 cup splenda1 tsp vanilla extract.
Heat milk in a large saucepan, slowly, until scalded.
Add remaining ingredients to milk, and then pour into an oiled casserole dish.
Bake at 350 degrees for 60 minutes, until amaranth is tender.
Serve hot or cold.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KOSO2006.
Add remaining ingredients to milk, and then pour into an oiled casserole dish.
Bake at 350 degrees for 60 minutes, until amaranth is tender.
Serve hot or cold.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KOSO2006.
Nutritional Info Amount Per Serving
- Calories: 204.6
- Total Fat: 6.6 g
- Cholesterol: 1.9 mg
- Sodium: 44.1 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 4.5 g
- Protein: 7.7 g
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