Protein Powder& Oatmeal Pancakes

Name: Protein Powder& Oatmeal Pancakes Recipe
Yield: 4
Ingredients: 1/2 cup water; 2 Tbsp milled flax seed; 1/2 cup unsweetened applesauce; 2 scoops Vanilla Whey protein powder (52g protein); 1 cup quick oats; 2 tbsp almond meal; 3/4 cup 1% milk; 1 tsp cinnamon powder; 1 tsp vanilla extract

(1)

Number of Servings: 4

Ingredients

1/2 cup water2 Tbsp milled flax seed1/2 cup unsweetened applesauce2 scoops Vanilla Whey protein powder (52g protein)1 cup quick oats2 tbsp almond meal3/4 cup 1% milk1 tsp cinnamon powder1 tsp vanilla extract

Directions

Mixed flax seed & water. Let set for 10 minutes. Meanwhile mix applesauce & proten powder until smooth. Grind/Mill the oats until flour like consistency (I use a coffee grinder-I have one just for baking). Add to applesauce mixture, along with almond meal, cinnamon, vanilla & milk. Stir until combined. Add water & flax seed mixture. Stir until combined. Heat skillet & spray with non cooking spray. Pour on batter in 4" ciricles & cook on both sides until done.

Serving Size:�makes 16- 4" pancakes, 4 pancakes=1 serving

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 221.8
Total Fat: 6.1 g
Cholesterol: 32.3 mg
Sodium: 54.0 mg
Total Carbs: 22.9 g
Dietary Fiber: 4.0 g
Protein: 18.8 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

Member Reviews

ELRIDDICK
Thanks for sharing - 12/12/19