387.3 Calorie Fruit, Vegetable, Dairy Smoothie

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
Ingredients:Milk, Fat Free, Skim, 8 oz (remove)Carrots, raw, 0.5 medium (remove)Apples, fresh, 0.5 medium (2-3/4" dia) (approx 3 per l (remove)Banana, fresh, 0.5 medium (7" to 7-7/8" long) (remove)kale, raw, 0.5 cup (remove)**Flax Seed Meal (ground flax), 2 tbsp (remove)*100% Natural Wheat Germ, 1 tbsp (remove)*Bell Plantation PB2, 1 serving (remove)Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), 0.5 cup (remove)
Directions
Clean fresh fruits and vegetables, throw in blender with milk and PB2, and blend until smooth.

Serving Size: Makes 2 12 oz servings.

Number of Servings: 1

Recipe submitted by SparkPeople user 50SGRANNY.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 387.3
  • Total Fat: 6.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 236.0 mg
  • Total Carbs: 65.5 g
  • Dietary Fiber: 12.1 g
  • Protein: 20.2 g

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