387.3 Calorie Fruit, Vegetable, Dairy Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
Ingredients:Milk, Fat Free, Skim, 8 oz (remove)Carrots, raw, 0.5 medium (remove)Apples, fresh, 0.5 medium (2-3/4" dia) (approx 3 per l (remove)Banana, fresh, 0.5 medium (7" to 7-7/8" long) (remove)kale, raw, 0.5 cup (remove)**Flax Seed Meal (ground flax), 2 tbsp (remove)*100% Natural Wheat Germ, 1 tbsp (remove)*Bell Plantation PB2, 1 serving (remove)Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), 0.5 cup (remove)
Clean fresh fruits and vegetables, throw in blender with milk and PB2, and blend until smooth.
Serving Size: Makes 2 12 oz servings.
Number of Servings: 1
Recipe submitted by SparkPeople user 50SGRANNY.
Serving Size: Makes 2 12 oz servings.
Number of Servings: 1
Recipe submitted by SparkPeople user 50SGRANNY.
Nutritional Info Amount Per Serving
- Calories: 387.3
- Total Fat: 6.7 g
- Cholesterol: 5.0 mg
- Sodium: 236.0 mg
- Total Carbs: 65.5 g
- Dietary Fiber: 12.1 g
- Protein: 20.2 g
Member Reviews