KSERPAS Crock Pot Beef and Broccoli
- Number of Servings: 4
Ingredients
1 pound boneless beef chuck roast, sliced into thin strips1 cup beef consumme1/2 cup soy sauce1/3 cup brown sugar1 tablespoon sesame oil3 garlic cloves, minced2 tablespoons cornstarch2 tablespoons cooled sauce from the crock pot after being cookedFresh broccoli florets (as many as desired)
1. Place beef in a crock pot.
2. In a small bowl, combine consomme, soy sauce, brown sugar, oil, and garlic. Pour over beef. Cook on low for 6-8 hours.
3. In a cup, stir cornstarch and sauce form the crock pot until smooth. Add to crock pot. Stir well to combine. (If your sauce is not thickening, try bringing your sauce to a boil on the stovetop with the cornstarch mixture. Boil until your desired consistency is reached).
4. Add broccoli to the crock pot. Stir to combine.
5. Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).
Serving Size: Makes 4 servings divided evenly
Number of Servings: 4
Recipe submitted by SparkPeople user KIMBERLYSERPAS.
2. In a small bowl, combine consomme, soy sauce, brown sugar, oil, and garlic. Pour over beef. Cook on low for 6-8 hours.
3. In a cup, stir cornstarch and sauce form the crock pot until smooth. Add to crock pot. Stir well to combine. (If your sauce is not thickening, try bringing your sauce to a boil on the stovetop with the cornstarch mixture. Boil until your desired consistency is reached).
4. Add broccoli to the crock pot. Stir to combine.
5. Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).
Serving Size: Makes 4 servings divided evenly
Number of Servings: 4
Recipe submitted by SparkPeople user KIMBERLYSERPAS.
Nutritional Info Amount Per Serving
- Calories: 304.9
- Total Fat: 10.7 g
- Cholesterol: 73.7 mg
- Sodium: 1,443.7 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 1.1 g
- Protein: 25.2 g