buffalo chicken breast (the healthy way)

Name: buffalo chicken breast (the healthy way) Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1/2 boneless skinless chicken breast; 1 tsp. franks red hot sauce; 1/4 tbs. honey; 5 sprays I cant believe its not butter original; 1 tbs evoo

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 boneless skinless chicken breast1 tsp. franks red hot sauce1/4 tbs. honey5 sprays I cant believe its not butter original1 tbs evoo

Directions

thaw and dry breast. mix together all ingredients except the evoo. brush the mix over the chicken breast and let marinate in the fridge for a few minutes while you heat the oil in your pan. once heated. sautee the breast over medium low heat until cooks thru.... i enjoy this with whole grain rice and a salad or other veggies!!!!

Number of Servings: 1

Recipe submitted by SparkPeople user JNPBELL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 266.3
Total Fat: 15.5 g
Cholesterol: 68.4 mg
Sodium: 216.1 mg
Total Carbs: 4.4 g
Dietary Fiber: 0.0 g
Protein: 27.3 g

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