Bana-berry smoothie

Name: Bana-berry smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 1/4 cup Greek Yogurt Plain; 1 med fresh or frozen Banana; 1/2 cup Strawberries fresh or frozen; 4 fl oz Orange Juice; 2 tbsp Avocado-Mashed; 1 tsp Vanilla Extract; 1/4 cup Ricotta Cheese part skim milk; 1 tbsp Honey; 1 cup of ice (optional)

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

1/4 cup Greek Yogurt, Plain1 med fresh or frozen Banana1/2 cup Strawberries, fresh or frozen 4 fl oz Orange Juice, 2 tbsp Avocado-Mashed 1 tsp Vanilla Extract1/4 cup Ricotta Cheese, part skim milk 1 tbsp Honey1 cup of ice (optional)

Directions

Add ingredients to blender and mix until smooth.

Serving Size: 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user QTPIE329.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 139.9
Total Fat: 3.0 g
Cholesterol: 6.4 mg
Sodium: 37.4 mg
Total Carbs: 23.8 g
Dietary Fiber: 2.1 g
Protein: 5.9 g

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