Easy Chicken Vegetable Gumbo

Name: Easy Chicken Vegetable Gumbo Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 2 cans (14.5 oz ea) ready-to-serve chicken broth; 1 can (16oz) stewed tomatoes or 1 can diced tomatoes with 1/2 cup seasoning blend; 1 pkg (16oz) McKenzie Vegetable Gumbo mixure; 1/2 tsp. dried thyme; 1/4 tsp. garlic powder; 2 cups cubed cooked chicken or turkey

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 cans (14.5 oz ea) ready-to-serve chicken broth1 can (16oz) stewed tomatoes or 1 can diced tomatoes with 1/2 cup seasoning blend1 pkg, (16oz) McKenzie Vegetable Gumbo mixure1/2 tsp. dried thyme1/4 tsp. garlic powder2 cups cubed cooked chicken or turkey

Directions

In 3 qt. saucepan, combine all ingredients except chicken. Bring to a boil over medium-high heat. Cover. Reduce heat to low. Simmer 15 minutes. Stir in chicken. Simmer 5-7 minutes or until vegetables are tender.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user MSDELLI45.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 136.2
Total Fat: 1.6 g
Cholesterol: 33.1 mg
Sodium: 749.9 mg
Total Carbs: 11.1 g
Dietary Fiber: 2.8 g
Protein: 16.8 g

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