Lentil Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/4 cup julienned carrots2 cups zucchini1 cup yellow squash1/2 onion2 cloves garlic3/4 of red pepper1/3 cup lentils1 plum tomato1 can vegetable broth (2 cups)1 cup of water16 oz cooked pasta (bow ties, penne, or rotini)
Bring broth and water to boil; add carrots, onion, and garlic and cook for 5 minutes. Add squashes, pepper, and lentils. Add spices of choice - I use basil, oregano, bay leaves, and black pepper. Cook until lentils are tender, approximately 20 minutes. Add tomatoes when lentils are almost finished.
Serve over cooked pasta. I use bow ties, penne, or rotini.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user VEGGIEGIRL64.
Serve over cooked pasta. I use bow ties, penne, or rotini.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user VEGGIEGIRL64.
Nutritional Info Amount Per Serving
- Calories: 233.9
- Total Fat: 0.8 g
- Cholesterol: 18.8 mg
- Sodium: 242.1 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 3.1 g
- Protein: 8.6 g
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