Quinoa Breakfast Cereal

Name: Quinoa Breakfast Cereal Recipe
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 5
Ingredients: 1/2 cup Organic tri-colored quinoa dry; 1/2 cup Steel cut oats dry; 1/4 cup Raisins not packed; 1/2 cup Goji berries; 1 tsp Cinnamon; 1/4 tsp Ginger; 1/2 tsp Salt; 4 cups Water

Minutes to Prepare: 3
Minutes to Cook: 10

Number of Servings: 5

Ingredients

1/2 cup Organic tri-colored quinoa, dry1/2 cup Steel cut oats, dry1/4 cup Raisins, not packed1/2 cup Goji berries1 tsp Cinnamon1/4 tsp Ginger1/2 tsp Salt4 cups Water

Directions

put all ingredients in pot night before and bring to a boil.
stir, cover and turn off heat.
leave overnight.
In the morning reheat, stirring so that it does not burn.

optional: add milk and maple syrup

Serving Size:�makes roughly five 1-cup servings

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 196.9
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 238.2 mg
Total Carbs: 40.6 g
Dietary Fiber: 4.5 g
Protein: 6.7 g

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