Kitchari (from Indian Slow Cooker)

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
2 cups green lentils1 cup brown basmati rice1 small onion, chopped1 cup chopped tomatoes1 tbsp ginger paste1 tbsp garlic paste1 tbsp cumin1 tsp tumeric1 tsp red chili powder
Directions
put all in slow cooker. Cook on high 3 hours (or until water absorbed)

Serving Size:  1/2 cup servings

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 100.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.3 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.7 g

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