Daniel Fast- Chunky Potato Soup

Name: Daniel Fast- Chunky Potato Soup Recipe
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 6
Ingredients: 3 large Potatos (cut into chunks); 4 cups Vegetable Broth; Extra Virgin Olive Oil; 1/2 to 1 cup Carrots; 1/2 cup Onion; 1 cup Celery; 2 cloves Garlic; Parsley; Bay Leaf; Thyme; Salt; Pepper

Minutes to Prepare: 30
Minutes to Cook: 40

Number of Servings: 6

Ingredients

3 large Potatos (cut into chunks)4 cups Vegetable BrothExtra Virgin Olive Oil1/2 to 1 cup Carrots1/2 cup Onion1 cup Celery2 cloves GarlicParsleyBay LeafThymeSaltPepper

Directions

Saute carrots, onion, celery & garlic in olive oil until tender. Add to pot of potatos, vegetable broth and herbs. Bring to boil and simmer ~30 min. (until potatos are cooked). Take ~2 cups of soup and put in food processor to mash then return to soup to thicken.

Serving Size: 6- 1 Cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LANFAIR7987.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 186.1
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 352.7 mg
Total Carbs: 32.7 g
Dietary Fiber: 5.6 g
Protein: 3.9 g

More Recipes Like This

TIME25

CALS63

(95 ratings)

Curried Carrot Soup by FANNETASTIC FOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by: FANNETASTICFOOD

CALORIES 63.4 FAT 2.9 PROTEIN 0.7 CARBS 8.4 FIBER 2.5

TIME30

CALS190

(205 ratings)

Spicy Black Bean Burgers RECIPE

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.Submitted by:

CALORIES 189.5 FAT 3.5 PROTEIN 8.1 CARBS 32.5 FIBER 6.8

TIME10

CALS234

(107 ratings)

Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by: KRAVMAGAGIRL

CALORIES 233.9 FAT 1.4 PROTEIN 5.2 CARBS 55.9 FIBER 6.4

TIME10

CALS33

(370 ratings)

Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES 32.9 FAT 0.7 PROTEIN 1.7 CARBS 5.3 FIBER 1.7

TIME5

CALS150

(68 ratings)

Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES 150.4 FAT 5.7 PROTEIN 6.3 CARBS 20.2 FIBER 5.1

Member Reviews