Protein Pancakes

Name: Protein Pancakes Recipe
Yield: 4
Ingredients: I use real butter because I'm trying to move my family to a more natural way of eating. If you prefer you can use spray butter instead of real butter.

Number of Servings: 4

Ingredients

I use real butter because I'm trying to move my family to a more natural way of eating. If you prefer, you can use spray butter instead of real butter.

Directions

grind oats to flour, whisk three egg whites, combine with mashed banana, vanilla and cinnamon. Whisk until smooth. Cook like pancakes. (medium heat on flat or round pan until bubbles form and start to pop, then turn.)

Serving Size: 4 small pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user ROBINSENDS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 114.8
Total Fat: 5.2 g
Cholesterol: 141.8 mg
Sodium: 58.9 mg
Total Carbs: 11.1 g
Dietary Fiber: 1.7 g
Protein: 6.2 g

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