Anti-Inflammatory Fruit Salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 pink grapefruit2 large tangerines2 oranges3 kiwi fruit1 5-6oz package blueberries1 6oz container of fat free Greek yogurt2 t honey1/2 t ginger paste
Wash all fruit.
Slice kiwi into rounds and THEN peel. Add to bowl with blueberries.
Cut tops and bottoms off each citrus fruit. Cut, with a slight curve, down the side of each to remove all the peel and pith. "Supreme" out the sections, leaving membranes behind. Remove any visible seeds. Add all citrus to blueberries and kiwi.
In a separate bowl mix Greek yogurt, ginger paste and honey.
Crush graham cracker in a small plastic bag or in a small bowl.
Divide fruit into 6 servings. Top with a 1oz spoonful of yogurt, ginger and honey mixture.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SULABLUE.
Slice kiwi into rounds and THEN peel. Add to bowl with blueberries.
Cut tops and bottoms off each citrus fruit. Cut, with a slight curve, down the side of each to remove all the peel and pith. "Supreme" out the sections, leaving membranes behind. Remove any visible seeds. Add all citrus to blueberries and kiwi.
In a separate bowl mix Greek yogurt, ginger paste and honey.
Crush graham cracker in a small plastic bag or in a small bowl.
Divide fruit into 6 servings. Top with a 1oz spoonful of yogurt, ginger and honey mixture.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SULABLUE.
Nutritional Info Amount Per Serving
- Calories: 114.2
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 14.0 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 4.8 g
- Protein: 3.6 g
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