Slow cooker spiced lentils with pumpkin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
2 c lentils3 1/4 c bullion of choice 1 c water 2 t coriander, ground2 t curry powder2 t garam masala powder2 t chopped garlic1 large onion (about 2 3/4c chopped)2 c chopped carrot2 15 oz (425g) cans pumpkin
Warm spices in dry pan for a minute or so then add 1/4 c bullion, onions, carrots, & garlic, and saute until onions begin to soften, about 4 minutes.
Rinse & drain lentils, then put in slow cooker with the rest of the bullion & water. Add the pumpkin & the rest of the ingredients.
Heat on high for 3-4hrs or low for 6-7 hrs.
Serving Size: 10 one cup servings
Rinse & drain lentils, then put in slow cooker with the rest of the bullion & water. Add the pumpkin & the rest of the ingredients.
Heat on high for 3-4hrs or low for 6-7 hrs.
Serving Size: 10 one cup servings
Nutritional Info Amount Per Serving
- Calories: 126.1
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 23.5 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 12.9 g
- Protein: 9.7 g
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