Slow cooker spiced lentils with pumpkin

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 10
Ingredients
2 c lentils3 1/4 c bullion of choice 1 c water 2 t coriander, ground2 t curry powder2 t garam masala powder2 t chopped garlic1 large onion (about 2 3/4c chopped)2 c chopped carrot2 15 oz (425g) cans pumpkin
Directions
Warm spices in dry pan for a minute or so then add 1/4 c bullion, onions, carrots, & garlic, and saute until onions begin to soften, about 4 minutes.

Rinse & drain lentils, then put in slow cooker with the rest of the bullion & water. Add the pumpkin & the rest of the ingredients.

Heat on high for 3-4hrs or low for 6-7 hrs.


Serving Size: 10 one cup servings

Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 126.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.5 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 12.9 g
  • Protein: 9.7 g

Member Reviews