Basic Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
onion, garlic, carrots, bay leaf, parsley, sausage, tomatoes, caldo de gallina, water, heirloom tomatoes, lentils
Saute veggies in olive oil. Add herbs and a dash of salt. Add sausage, cut into small pieces. Saute. Add heirloom tomatoes, caldo de gallina and water and cook down. Add lentils and cook for 40-60 minutes. Season to taste.
Serving Size: 1/4 of the whole soup...approx. 2 C
Number of Servings: 4
Recipe submitted by SparkPeople user AZULVIOLETA6.
Serving Size: 1/4 of the whole soup...approx. 2 C
Number of Servings: 4
Recipe submitted by SparkPeople user AZULVIOLETA6.
Nutritional Info Amount Per Serving
- Calories: 196.4
- Total Fat: 10.1 g
- Cholesterol: 19.8 mg
- Sodium: 370.8 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 3.6 g
- Protein: 10.9 g
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