Broccoli with cheese sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Broccoli, 3 cupsButter, unsalted, 1 tbspFlour, white, 1 tbspCheddar Cheese, .5 cup, shreddedMilk, nonfat, .5 cup
Steam broccoli in microwave.
In a small pan, melt butter over very low heat. Add flour to make a roux. Cook, stirring, until roux darkens.
Add milk and stir. Heat until slightly thickened. Add cheese.
Serve broccoli with cheese sauce.
Number of Servings: 3
Recipe submitted by SparkPeople user BLUDEVIL.
In a small pan, melt butter over very low heat. Add flour to make a roux. Cook, stirring, until roux darkens.
Add milk and stir. Heat until slightly thickened. Add cheese.
Serve broccoli with cheese sauce.
Number of Servings: 3
Recipe submitted by SparkPeople user BLUDEVIL.
Nutritional Info Amount Per Serving
- Calories: 157.9
- Total Fat: 10.5 g
- Cholesterol: 31.0 mg
- Sodium: 162.5 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.7 g
- Protein: 9.0 g
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