banana ice cream or shake
- Minutes to Prepare:
- Number of Servings: 7
Ingredients
Directions
Atkins Advantage - French Vanilla Shake, 1/4 cartonBanana, fresh, 2 medium (7" to 7-7/8" long) very ripenedAtkins Advantage - French Vanilla Shake, 1 carton
Pour one container of Adkins shake into a ice tray and freeze, put the cubes in a blender. Slice the bananas into quarters and put in the blender. Pour about 1/4 carton of the shake into the blender a little at a time and blend until very, very smooth and creamy.
Makes about 6-8 6 oz. serving
Makes about 6-8 6 oz. serving
Nutritional Info Amount Per Serving
- Calories: 54.4
- Total Fat: 1.5 g
- Cholesterol: 1.5 mg
- Sodium: 29.6 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 0.9 g
- Protein: 2.5 g
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