Shredded Salad with Chick Peas, Feta, Sunflower Seeds and Coconut-Lime Dressing

Name: Shredded Salad with Chick Peas, Feta, Sunflower Seeds and Coconut-Lime Dressing Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: For the dressing:; 1 tablespoon olive oil; 1/2 lime (juice from); splash of coconut milk; For the salad:; 1 teaspoon minced shallot; 1/4 red bell pepper julienned; 6 -7 small grape tomatoes cut in half; 3 radishes; 1/2 carrot cut into matchsticks; 1/4 small white cabbage chiffonade; 1/4 chinese cabbage chiffonade; 1 � 2 tablespoons rough chopped cilantro; 1 tablespoon raw sunflower seeds; 1 tablespoon crumbled low-fat feta cheese; 1/2 cup cooked chickpeas *

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

For the dressing: 1 tablespoon olive oil 1/2 lime (juice from)splash of coconut milk For the salad:1 teaspoon minced shallot1/4 red bell pepper, julienned6 -7 small grape tomatoes, cut in half3 radishes1/2 carrot, cut into matchsticks1/4 small white cabbage, chiffonade1/4 chinese cabbage, chiffonade1 � 2 tablespoons rough chopped cilantro1 tablespoon raw sunflower seeds1 tablespoon crumbled low-fat feta cheese1/2 cup cooked chickpeas *

Directions

Put the ingredients for the dressing in the bottom of the dinner bowl.

Cut up all the vegetables and toss them in the bowl with the dressing.

Add the cooked chickpeas, sunflower seeds and feta cheese on top and enjoy!

Serving Size: Makes about a 1-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user BEACH_NUT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 587.6
Total Fat: 30.7 g
Cholesterol: 5.0 mg
Sodium: 422.8 mg
Total Carbs: 85.5 g
Dietary Fiber: 38.6 g
Protein: 29.5 g

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