Spinach-Banana Berry Smoothie

Name: Spinach-Banana Berry Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 3
Ingredients: Spinach fresh 1 cup; Strawberries fresh 1 cup halves; Blueberries fresh .05 cup; Banana fresh .5 medium (7 to 7-7/8 long); Flaxseed 4 grams; Medjool dates 4 date pitted & soaked in warm water (do not add water); Almond Breeze Almond Milk Unsweetened Vanilla 8 oz; Add all ingredients into nutribullet or blend for a less than a minute.

Minutes to Prepare: 15

Number of Servings: 3

Ingredients

Spinach, fresh, 1 cup Strawberries, fresh, 1 cup, halves Blueberries, fresh, .05 cup Banana, fresh, .5 medium (7" to 7-7/8" long) Flaxseed, 4 grams Medjool dates, 4 date, pitted & soaked in warm water (do not add water)Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz Add all ingredients into nutribullet, or blend for a less than a minute.

Directions

Serving Size: Makes 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user GIGI150.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 142.1
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 69.4 mg
Total Carbs: 33.7 g
Dietary Fiber: 4.8 g
Protein: 2.0 g

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