No sugar added Chocolate Protein Shake

Name: No sugar added Chocolate Protein Shake Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 1
Ingredients: 2tbsp cocoa powder; 1/4 cup skim milk; 1/2 cup nonfat cottage cheese; 7 stevia packets; 1 scoop of Jillian Micheals Protein powder; 1 cup of ice; 3 tbsp of water

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 1

Ingredients

2tbsp cocoa powder1/4 cup skim milk1/2 cup nonfat cottage cheese7 stevia packets1 scoop of Jillian Micheals Protein powder1 cup of ice3 tbsp of water

Directions

Blend cocoa powder, milk, and cottage cheese until smooth. Then add the rest of the ingredients. Blend until frosty consistency. Enjoy!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ALAISS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 240.0
Total Fat: 5.5 g
Cholesterol: 55.8 mg
Sodium: 480.0 mg
Total Carbs: 21.0 g
Dietary Fiber: 5.0 g
Protein: 34.0 g

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